imey_code2's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

44.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1850 kcal

Fat: 11.60g | Prot: 223.61g | Carbs: 204.08g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir. Tea: Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...

1921 kcal

Exercise: Abs workout - 20 minutes, Running - 15 minutes, Leg workout - 52 minutes, Apple Health - 22 hours and 33 minutes. more...

Gaining 2.8 kg a Week

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imey_code2's Journal, 16 Sep 19

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