Linna Iriyanti's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

82.8 kg Lost so far: 0.2 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

454 kcal

Fat: 10.30g | Prot: 12.37g | Carbs: 79.88g. Breakfast: Tea Presweetened with Sugar. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel), Egg White. Dinner: Home Fries with Green or Red Peppers and Onions. Snacks/Other: Coffee with Sugar. more...

2469 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Linna Iriyanti's Weight History

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Linna Iriyanti's Journal, 16 Sep 19

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Linna Iriyanti's Weight History