Weigh In record (no journal entry) for 16 September 2019
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2599 kcal
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Fat: 85.95g | Prot: 75.34g | Carbs: 380.74g.
Breakfast: O'Zera Молочный Шоколад Extra Milk, Багет, Манная Каша на Молоке. Lunch: Чай, Кофе с Молоком и Сахаром, Народный Гематоген Детский. Dinner: Яблоко, O'Zera Молочный Шоколад Extra Milk, Чай, Бабкины Семечки Семечки, Итальянский Хлеб, Суп Куриный с Вермишелью. more...
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1907 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 59 minutes. more...
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steady weight
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inaychukov's Weight History
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