Weigh In record (no journal entry) for 14 September 2019
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1890 kcal
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Fat: 86.70g | Prot: 69.69g | Carbs: 221.17g.
Breakfast: Mandalina, Elma, Salatalık (Soyulmuş), Domatesler, Pişmiş Yumurta Beyazı, Ceviz, Dut Kurusu, Eti Lifalif Yulaf Ezmesi. Dinner: Fındık, Şekerpare, Cevizli Baklava, Mücver, Patates Püresi, Taze Fasulye, Şehriyeli Pilav, Emin Dana Kuşbaşı. Snacks/Other: Ülker Sütlü Çikolata, Kahve (Demlenmiş), Elma, Antep Fıstığı, Danone Activia Çilekli , Eti Karam Bitter. more...
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2061 kcal
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Exercise:
Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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TARIKTAS's Weight History
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