Weigh In record (no journal entry) for 16 September 2019
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77 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1406 kcal
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Fat: 28.01g | Prot: 51.32g | Carbs: 235.92g.
Breakfast: Budget Äppelmos, AXA Havregryn, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk. Lunch: Fralla, ICA Basic Äppelmos, Arla Mellanmjölk 1,5%, ICA Risgrynsgröt, Felix Risgrynsgröt. Dinner: Findus Biff Stroganoff. Snacks/Other: Äpple, Gala Äpplen. more...
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2102 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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hakanborglin's Weight History
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