Weigh In record (no journal entry) for 17 September 2019
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62 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1560 kcal
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Fat: 68.55g | Prot: 94.24g | Carbs: 150.88g.
Breakfast: Nasi Goreng, Ote-ote, Prochiz Cheddar Cheese, Morin Selai Kacang, Roti Gandum. Lunch: Ote-ote, Wortel Dimasak, Tumis Buncis, Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Kemangi. Dinner: Nasi Goreng, Roti Gandum, Morin Selai Kacang, Prochiz Cheddar Cheese. more...
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Gaining 0.1 kg a Week
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Selvia Anggraini's Weight History
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