Weigh In record (no journal entry) for 17 August 2010
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85.7 kg
Lost so far: 8.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 49.20g | Prot: 78.99g | Carbs: 279.73g.
Breakfast: Diet Lemon Flavored Iced Tea, Traditional Hummus. Lunch: Truvia, Orange & Spice Black Tea Tea Bags, Traditional Hummus, Fat Free Feta, Cashew Butter, Light Italian Bread. Dinner: Pepper & Onion Mix, Rotisserie Chicken (Natural), Whole Wheat Blend Pasta. Snacks/Other: Meal Bar, Fuji Apple, Apple Jacks, Fat Free Milk. more...
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2261 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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courtmagician's Weight History
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