Aljona.93's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

61 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1025 kcal

Fat: 32.29g | Prot: 72.57g | Carbs: 112.12g. Breakfast: Овсяноблин с Сыром. Lunch: Красные Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Дыня, Шармэль Зефир в Шоколаде, Dr. Korner Хлебцы Рисовые с Молочным Шоколадом. more...

2150 kcal

Exercise: Running - 10/kph - 59 minutes, Bike Machine (Cycling) - 18 minutes, Apple Health - 22 hours and 43 minutes. more...

Gaining 0.2 kg a Week

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Aljona.93's Journal, 16 Sep 19

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