Weigh In record (no journal entry) for 16 September 2019
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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593 kcal
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Fat: 39.36g | Prot: 24.82g | Carbs: 36.22g.
Breakfast: Yeşil Biber, Şenpiliç Piliç Sucuk, Siyah Zeytin, Sütaş Beyaz Peynir, Pişmiş Yumurta Sarısı. Snacks/Other: Bugido Kidy Vanilya, Danone Activia Çilekli . more...
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Losing 1.5 kg a Week
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eliffduzgun's Weight History
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