Weigh In record (no journal entry) for 16 September 2019
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2578 kcal
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Fat: 108.18g | Prot: 146.53g | Carbs: 254.44g.
Breakfast: Ovo Mexido, Banha de Porco, Água. Lunch: Nestlé Moça Brigadeiro, Pitanga, Torresmo, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface, Couve Refogada, Abóbora Cozida, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Banha de Porco, Growth Supplements Multivitamínico, Growth Supplements Óleo de Peixe Ultra. Dinner: Batatas Fritas, Sprite Sprite Refrigerante, Tomates, Alface, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Soya Óleo de Soja . Snacks/Other: Água, Água. more...
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2409 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.2 kg a Week
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fiotearr's Weight History
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