Weigh In record (no journal entry) for 16 September 2019
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105.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1537 kcal
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Fat: 131.32g | Prot: 70.00g | Carbs: 20.22g.
Breakfast: Kofta Grilled Kofta, شيش طاووق شيش طاووق, Baba Ghanoush, Extra Virgin Olive Oil, Boiled Egg. Lunch: Strawberries, Minced Meat Baked Minced Meat, جبنه قريش cheese cottage, Extra Virgin Olive Oil, Egg, Egg, طحينة البوادي. more...
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3015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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