Weigh In record (no journal entry) for 17 September 2019
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82.2 kg
Lost so far: 12.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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583 kcal
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Fat: 16.35g | Prot: 28.63g | Carbs: 80.38g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Anlene Actifit Vanila. Lunch: Sushi Onigiri. Dinner: Chicken (Breaded and Fried) . more...
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Losing 2.1 kg a Week
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ayusyapuya's Weight History
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