Weigh In record (no journal entry) for 17 September 2019
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69.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1863 kcal
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Fat: 83.61g | Prot: 80.70g | Carbs: 190.99g.
Breakfast: Dadar Gulung, Nissin Mikuya Ramen Iya-Iya Flavor, Oishi Rin-Bee Cheese Flavor. Lunch: Wafel Polos/Tawar. Dinner: Steak Daging Sapi. more...
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Losing 2.8 kg a Week
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kakazdenk's Weight History
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