Weigh In record (no journal entry) for 17 September 2019
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53.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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844 kcal
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Fat: 29.87g | Prot: 49.52g | Carbs: 101.42g.
Breakfast: 臍橙, 番薯/地瓜（去皮，水煮）, 芒果, 水煮蛋, 福樂 低脂原味優酪. Lunch: 煮熟的紅蘿蔔, 玉米筍, 甜椒, 花椰菜, 杏鲍菇, 毛豆, Nisoro 鄉村番茄燉雞義大利麵. Dinner: 甜不辣, 梨, 荷蘭豆, 煮熟的綠色椰菜, 豉油/醬油, 鱸魚. more...
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Gaining 0.7 kg a Week
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Maggiecc37's Weight History
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