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25%
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50.5 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1712 kcal
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Fat: 60.71g | Prot: 108.04g | Carbs: 172.29g.
Breakfast: 歐客佬 黃金曼摩風味. Lunch: 紫米飯, 新鮮豬肉香腸, 義美 古早傳統豆乾, 豬里肉（柳肉，瘦肉）. Dinner: 炒雞蛋（整個）, 安佳 起司片 (21克), 路易莎 全麥烤雞腿排三明治. Snacks/Other: Myprotein 低碳水蛋白脆米棒. more...
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steady weight
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shenyifang's Weight History
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