Weigh In record (no journal entry) for 17 September 2019
|
58.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
844 kcal
|
Fat: 40.65g | Prot: 45.30g | Carbs: 77.20g.
Breakfast: Saus Tomat, Mayones, Bayam, Telur Dadar, Sari Roti Roti Tawar Gandum. Lunch: Tropicana Slim Minyak Kanola, Jamur Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Apel Merah Lezat. Snacks/Other: Kurma. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|