Weigh In record (no journal entry) for 16 September 2019
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81.1 kg
Lost so far: 11.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1383 kcal
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Fat: 72.94g | Prot: 53.47g | Carbs: 157.76g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Great Value Cashew Halves & Pieces, Angelfood Cake , Kale salad. Dinner: Great Value Cashew Halves & Pieces, Kale salad. Snacks/Other: Nescafe Mocha Cappuccino , 4505 Chicharrones. more...
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Losing 0.3 kg a Week
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SassyRed2's Weight History
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