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早上40.2
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74.5 kg
Lost so far: 1.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1078 kcal
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Fat: 34.90g | Prot: 49.52g | Carbs: 142.48g.
Breakfast: Costco 肉桂葡萄貝果. Lunch: 台糖 大豆沙拉油, 白蘿蔔, 蒸蛋, 豬里肉（柳肉，瘦肉）, 茭白, 冬瓜, 飯, 炒高麗菜. Dinner: 雞蛋（整個）, 蛋花湯, 燙青菜, 7-11 蒸地瓜, 香蕉, 統一 統一陽光無加糖高纖豆漿. more...
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Gaining 0.7 kg a Week
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kingline56789's Weight History
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