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內脂12 體脂22.7 肌肉量57.0 骨量3.1 基礎代謝1699 體年齡35 歲 細胞含水率56.4
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2155 kcal
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Fat: 84.18g | Prot: 138.34g | Carbs: 215.74g.
Breakfast: Costco 奇亞籽, Costco 酪梨油, 賀寶芙 優質蛋白粉, 賀寶芙 營養纖維粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 益生菌, 賀寶芙 細喜錠, 賀寶芙 蘆薈汁. Lunch: 雪白菇, 好菇道 鴻喜菇, 雞腿便當. Dinner: 炒高麗菜, 豬里肉（柳肉，瘦肉）, Costco 希臘優格, 賀寶芙 草莓奶昔, 杏鲍菇, 炒雞蛋（整個）. Snacks/Other: 提拉米蘇, 美心 低糖蓮蓉蛋黃月餅. more...
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90 kcal
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Exercise:
阿斯坦加瑜珈 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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