Weigh In record (no journal entry) for 16 September 2019
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95 kg
Lost so far: 4.2 kg.
Still to go: 25.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2019:
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1976 kcal
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Fat: 92.01g | Prot: 91.34g | Carbs: 205.22g.
Breakfast: Laranjas, Abacaxi, Couve Manteiga Crua. Lunch: Ervilhas, Milho, Purê de Batata, Elma Chips Batata Palha Tradicional, Sadia Salsicha Hot Dog, Tchê Pão Pão de Hot Dog. Dinner: Frango Desfiado, McDonald's Cheeseburger, Elma Chips Batata Palha Tradicional, Repolho Refogado, Estrogonofe de Carne. Snacks/Other: Rei do Mate Pão de Batata com Catupiry, Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Banana. more...
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2933 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Elliptical - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Pamela@San's Weight History
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