Weigh In record (no journal entry) for 17 September 2019
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83.6 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1464 kcal
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Fat: 58.52g | Prot: 103.17g | Carbs: 128.60g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Ampela, Hati Sapi, Tahu Goreng, Telur Balado, Nasi Pecel, Flimty Flimty. Dinner: Bakso Daging Sapi, Mie Ayam. more...
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Gaining 0.4 kg a Week
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dennypuspito's Weight History
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