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體脂肪率 34.
皮下脂肪率 32.4骨骼筋率26
兩腕皮下脂肪率 44.7骨骼筋率23.7
體幹皮下脂肪率 27.7骨骼筋率18.5
兩腳皮下脂肪率 41.2骨骼筋率40.1
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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863 kcal
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Fat: 47.64g | Prot: 73.71g | Carbs: 31.32g.
Breakfast: 拿鐵咖啡, 鮪魚蛋餅. Lunch: 煎雞蛋卷, 蛋餅, 叉燒肉. more...
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Losing 6.3 kg a Week
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中年大媽渴望標準體重's Weight History
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