Weigh In record (no journal entry) for 17 September 2019
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58.1 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1534 kcal
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Fat: 52.01g | Prot: 74.35g | Carbs: 197.86g.
Breakfast: Pisang, Air, Wortel Dimasak, Bio Kul Plain Yogurt, Chia Seed, Buah Anggur, Telur Rebus, Nasi Goreng Ayam. Lunch: Tahu Goreng, Buah Naga, Kari Ayam, Cumi-cumi, Nasi Merah, Nanas. Dinner: Nanas, Paha Ayam, Arnott's Good Time, Indomie Mie Instan Rasa Empal Gentong, Nanas, Nasi Merah. Snacks/Other: Bio Kul Plain Yogurt, Chia Seed. more...
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steady weight
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GO47GO47's Weight History
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