Weigh In record (no journal entry) for 17 September 2019
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69.5 kg
Lost so far: 11.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1093 kcal
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Fat: 23.29g | Prot: 114.80g | Carbs: 100.89g.
Lunch: 허닭 닭가슴살 스테이크 오리지날, 허닭 허닭 닭가슴살 소시지 갈릭훈제, 호박고구마, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Dinner: 허닭 닭가슴살 소시지 후랑크 옥수수콘, 맥반석 구운계란. Snacks/Other: 더치커피, 서울우유 장건강 프로바이오틱 사과. more...
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Losing 7.7 kg a Week
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Hard work Hard play's Weight History
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