Weigh In record (no journal entry) for 17 September 2019
|
49.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
993 kcal
|
Fat: 24.55g | Prot: 29.63g | Carbs: 161.47g.
Lunch: Bango Kecap Manis, Nasi Putih, Indomie Mi Goreng Jumbo. Dinner: Nasi Putih, Hati Ayam, Bango Kecap Manis. more...
|
Losing 1.1 kg a Week
|
|
miangelita's Weight History
|