Weigh In record (no journal entry) for 17 September 2019
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1842 kcal
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Fat: 143.66g | Prot: 57.69g | Carbs: 93.72g.
Breakfast: Cococare 有機冷壓初榨椰子油, 瑞喜心 Richin 純牛奶油, 野角有機南非博士紅茶 國寶茶. Lunch: 荷包蛋, 維義 特級初榨橄欖油, 甜椒, 好菇道 菇類, 卜蜂 照燒雞腿排. Dinner: 維義 特級初榨橄欖油, 荷包蛋, 甜椒, 好菇道 菇類, 卜蜂 照燒雞腿排. Snacks/Other: 掬水軒 高纖蘇打, 蘋果, 火龍果, 掬水軒 高纖蘇打. more...
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1400 kcal
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Exercise:
Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 3.5 kg a Week
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ginalee0913's Weight History
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