Weigh In record (no journal entry) for 17 September 2019
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59.1 kg
Lost so far: 13.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1848 kcal
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Fat: 105.99g | Prot: 127.00g | Carbs: 111.63g.
Breakfast: 蒸南瓜, 無糖豆漿, 水煮蛋, 鄉味 黑芝麻粉, 烤地瓜, Costco 奇亞籽. Lunch: 烤地瓜, 里仁 黑芝麻粉, Costco 蘿蔓心, 檸檬汁, 煮熟的竹筍（烹飪中不加油）, 番茄, 煮熟的黃秋葵, 酪梨, 洋蔥, 綠辣椒, 豬里肌, 鯖魚, 蒜頭. Dinner: 鮭魚, 烤地瓜. more...
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Losing 2.1 kg a Week
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