alingrace16's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

64.5 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

748 kcal

Fat: 32.66g | Prot: 57.27g | Carbs: 62.51g. Lunch: Fuyunghai, Nasi Putih, Tempe Orek. Dinner: Ayam (Kulit tidak Dimakan), Tempe Orek. more...

1578 kcal

Exercise: Stretching (yoga) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alingrace16's Journal, 17 Sep 19

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alingrace16's Weight History