Weigh In record (no journal entry) for 17 September 2019
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1129 kcal
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Fat: 75.22g | Prot: 73.47g | Carbs: 41.92g.
Breakfast: Anchor Unsalted Butter, Cuka (Sari Apel). Lunch: Kangkung, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Ayam Goreng. more...
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Losing 0.0 kg a Week
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mLena189's Weight History
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