Weigh In record (no journal entry) for 17 September 2019
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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911 kcal
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Fat: 35.66g | Prot: 41.07g | Carbs: 105.07g.
Breakfast: Singkong Goreng. Lunch: Sayur Lumpia, Perkedel Jagung, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tahu Kukus, Daging Sapi, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.9 kg a Week
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