Weigh In record (no journal entry) for 17 September 2019
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87.4 kg
Lost so far: 17.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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838 kcal
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Fat: 30.75g | Prot: 41.24g | Carbs: 109.57g.
Breakfast: Kurma, Tempe. Dinner: Urap, Telur Balado, Ayam Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Nanas, Pepaya, Blewah Melon. more...
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Losing 0.7 kg a Week
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dwiyanti85's Weight History
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