Weigh In record (no journal entry) for 17 September 2019
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83.4 kg
Lost so far: 10.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1718 kcal
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Fat: 57.57g | Prot: 93.68g | Carbs: 196.74g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Garant Lingonsylt. Lunch: Potatis (Skalad, med Salt, Kokt), Arla Filmjölk, Tomater, Ugnsbakad eller Halstrad Lax, ICA Bönmix, Vindruvor, Sojabönor. Dinner: Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd, Arla Lättmjölk. Snacks/Other: Garant Smoothie Banan Mango Passionsfrukt, Kokt Ägg. more...
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2256 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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