Weigh In record (no journal entry) for 17 September 2019
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2602 kcal
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Fat: 86.78g | Prot: 310.46g | Carbs: 144.93g.
Breakfast: Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Egg (Whole), Egg White, Jungle Oats. Lunch: Coffee (Brewed From Grounds), Minced Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Snacks/Other: Woolworths Skinless Chicken Breast Fillets, Coffee (Brewed From Grounds), Rump Steak, Avocados, Sweet Potato (without Skin, Cooked, Boiled), USN Bluelab 100% Whey Protein, Jungle Oats, Cucumber (with Peel). more...
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3235 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Riaan.van.niekerk's Weight History
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