Weigh In record (no journal entry) for 17 September 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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3016 kcal
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Fat: 63.26g | Prot: 153.32g | Carbs: 435.51g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Conad Pane con Segale, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Certossa Gallette di Mais Bio, Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Dacos Yogurt Proteico, Sondey Gallette di Riso, Orogel Melanzane Grigliate, Sondey Gallette di Riso, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Findus I Gratinati Merluzzo con Pomodoro e Basilico. Snacks/Other: TUC Original, Myprotein Impact Whey Protein. more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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