Weigh In record (no journal entry) for 17 September 2019
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84.9 kg
Lost so far: 1.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1401 kcal
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Fat: 38.70g | Prot: 78.13g | Carbs: 185.77g.
Breakfast: V-Soy Soya Bean Milk, Bayam, Brokoli, Stroberi, Quaker Instant Oatmeal, Sunpride Pisang Single, Buah Pir, Morin Creamy Peanut Butter, Incofood Maxcreamer. Lunch: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Usus Ayam, Kerupuk Makanan Ringan, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Karedok, Bamboe Tom Yum, Cumi Kukus atau Rebus , Kerang Kukus atau Rebus, Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Gurame, Nasi Putih. more...
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Losing 4.9 kg a Week
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nina.coffeeat's Weight History
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