Weigh In record (no journal entry) for 17 September 2019
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1158 kcal
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Fat: 49.44g | Prot: 54.17g | Carbs: 126.87g.
Breakfast: Fried Tofu . Lunch: Palm Vegetable Oil , Shrimp Chips (Tapioca Base), Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Yellow Sweet Corn , Shrimp Tempura, White Rice. Dinner: Barco Coconut Cooking Oil, Cooked Vegetable Combination with Soy-Based Sauce, White Rice (Medium-Grain, Cooked) , Shrimp Tempura, Shrimp Chips (Tapioca Base). Snacks/Other: Shrimp Chips (Tapioca Base). more...
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Losing 1.4 kg a Week
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