Weigh In record (no journal entry) for 17 September 2019
|
68.8 kg
Lost so far: 11.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1163 kcal
|
Fat: 46.59g | Prot: 89.57g | Carbs: 95.91g.
Breakfast: Fruit Juice. Lunch: Boiled Egg, Sari Roti Roti Tawar Gandum, Grapes. Dinner: Finna Food Sambal Terasi Uleg, Beef (Lean and Fat Eaten), Chicken Breast, Fried Tofu . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofatazkia99's Weight History
|