Weigh In record (no journal entry) for 17 September 2019
|
76 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
2684 kcal
|
Fat: 99.09g | Prot: 182.09g | Carbs: 252.26g.
Breakfast: Schwarz Cranz Lachsschinken, Alpenmark Frischkäse Leicht, Milbona Skyr Pur, Aldi Gouda Extra Pikant, Äpfel, Alesto Walnüsse, Grafschafter Roggenvollkornbrot (56g). Lunch: ESN Designer Whey Protein - Gourmet Chocolate, Ja! Milch 3,5%, Lidl Haferflocken, Milbona Skyr Pur, Ei, Alnatura Kakaopulver, Ener Bio Erdnuss-Creme. Dinner: Grillmeister Hähnchen-Minutenschnitzel Arizona, Kartoffeln, Ei. Snacks/Other: Trader Joe's Macadamia-Nüsse, Grafschafter Roggenvollkornbrot (56g), ESN Designer Whey Protein - Gourmet Chocolate, Avocado. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxattom4ik's Weight History
|