Weigh In record (no journal entry) for 16 September 2019
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50.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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534 kcal
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Fat: 46.59g | Prot: 20.14g | Carbs: 9.27g.
Lunch: 全聯 牛五花火鍋肉片, 香菇, 煎雞蛋卷或炒雞蛋, 萬歲牌 夏威夷果, 玉米筍. more...
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Gaining 1.3 kg a Week
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