Weigh In record (no journal entry) for 17 September 2019
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64.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1675 kcal
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Fat: 76.45g | Prot: 76.22g | Carbs: 167.81g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Frallor, Arla Mild Yoghurt Naturell, ICA Müsli 45% Frukt, Allerum Grevé, Kavli Kräftost, Bregott Extra Saltat, Bravo Apelsinjuice, Honung, Vanligt Kaffe. Lunch: Scan Rökt Skinka, Scan Rökt Skinka, Kaffe, Friggs Riskakor med Ostsmak, Allerum Grevé, Kavli Kräftost, Bregott Extra Saltat. Dinner: Parmesanost (Riven), Köttfärssås på Nötfärs, Spaghetti. Snacks/Other: Vanligt Kaffe, ICA Hallon Kaka, Cookie med Chokladbitar i, Kaka, Mandlar. more...
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3261 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Hanging Laundry - 45 minutes, Vacuuming - 45 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Fitbit - 18 hours and 40 minutes, Showering - 20 minutes. more...
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Losing 1.0 kg a Week
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Kastanjer's Weight History
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