Weigh In record (no journal entry) for 17 September 2019
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1503 kcal
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Fat: 63.36g | Prot: 116.07g | Carbs: 128.05g.
Breakfast: Ашан Сыр Топленое Молочко, Кофе. Lunch: Пицца ПП. Dinner: Сливы, Простоквашино Кефир 1%, Банан, Омлет с брокколи. more...
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Losing 4.2 kg a Week
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Забава_SPb's Weight History
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