Weigh In record (no journal entry) for 30 January 2013
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86 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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3000 kcal
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Fat: 71.35g | Prot: 160.18g | Carbs: 261.87g.
Breakfast: Whey Protein Concentrate. Dinner: Фружеле Ягоды в Шоколаде, Помидоры Черри, Бананы, Драже с Арахисом, Жареная Говядина (Только Постное), Ржаной Хлеб, Натуральный Сыр, Светлое Пиво. more...
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3066 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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steady weight
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