Weigh In record (no journal entry) for 17 September 2019
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77 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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459 kcal
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Fat: 22.14g | Prot: 14.94g | Carbs: 52.74g.
Breakfast: زيت الزيتون المركز, شوفان, بيضة مسلوقة, قهوة اسبريسو, التمر. more...
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Losing 1.8 kg a Week
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fofo ezz's Weight History
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