Weigh In record (no journal entry) for 17 September 2019
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66.8 kg
Lost so far: 24.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2286 kcal
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Fat: 152.11g | Prot: 189.30g | Carbs: 28.77g.
Breakfast: Ovo Cozido. Lunch: Cupim Assado. Dinner: Mamão, Tangerinas, Kefir de Leite, Frango Grelhado. Snacks/Other: Brigadeiro Low Carb, Ovo Cozido. more...
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Losing 13.3 kg a Week
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HelenLuzDeOliveira's Weight History
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