Weigh In record (no journal entry) for 17 September 2019
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118 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1090 kcal
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Fat: 81.49g | Prot: 65.99g | Carbs: 23.70g.
Dinner: لبنة, كريما شوربة الفطر (المعلبة, المكثفة), سلطة الخضر المختلطة, زبدة غير مملحة, فراخ ورك فراخ لحم فقط. more...
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Losing 3.5 kg a Week
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chef.walid's Weight History
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