Weigh In record (no journal entry) for 17 September 2019
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2069 kcal
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Fat: 58.57g | Prot: 103.22g | Carbs: 227.82g.
Breakfast: Pnp Shredded Bran, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Curry, Hamburger or Hotdog Rolls , Apple Croissants. Dinner: Chicken Drumstick Meat and Skin, Sweet Potato, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: PnP Low Fat Mixed Berry Yoghurt, Bakers Choc-Kits, Castle Lite (Bottle). more...
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Gaining 1.4 kg a Week
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