Weigh In record (no journal entry) for 17 September 2019
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1044 kcal
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Fat: 24.79g | Prot: 76.85g | Carbs: 134.97g.
Breakfast: Tempe Orek, Kurma, Daging Sapi Panggang. Lunch: Labu Dimasak, Ikan Tuna, Nasi Merah. Dinner: Ubi Jalar (Manis), Kacang Merah (dengan Garam, Dimasak, Direbus), Labu Dimasak, Ikan Tuna. Snacks/Other: Chia Seed, Bubur Kacang Hijau, Melon, Pepaya. more...
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2179 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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