Weigh In record (no journal entry) for 17 September 2019
|
83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1044 kcal
|
Fat: 24.79g | Prot: 76.85g | Carbs: 134.97g.
Breakfast: Tempe Orek, Kurma, Daging Sapi Panggang. Lunch: Labu Dimasak, Ikan Tuna, Nasi Merah. Dinner: Ubi Jalar (Manis), Kacang Merah (dengan Garam, Dimasak, Direbus), Labu Dimasak, Ikan Tuna. Snacks/Other: Chia Seed, Bubur Kacang Hijau, Melon, Pepaya. more...
|
|
2179 kcal
|
Exercise:
Aerobics - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|