imey_code2's Journal, 17 Sep 19

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2019

43.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

1629 kcal

Fat: 11.24g | Prot: 180.03g | Carbs: 198.60g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Apel (tanpa Kulit), Belimbing. Tea: Putih Telur Matang. Dinner: Ikan Tuna, Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Pare. more...

1890 kcal

Exercise: Running - 7 minutes, Chest workout - 1 hour and 28 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 17 Sep 19

Submit a Comment

imey_code2's Weight History