Weigh In record (no journal entry) for 17 September 2019
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69.7 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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393 kcal
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Fat: 20.44g | Prot: 19.64g | Carbs: 31.50g.
Breakfast: Kaffe, Kanel, Arla Filmjölk, Müsli, Bregott Bregott Ekologisk, Wasa Surdegsknäcke, Skivad Skinka (Vanlig, Ca. 11% Fett). more...
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Gaining 0.5 kg a Week
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