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Hari ini di traktir bos Nasi Kulit Malam Minggu. hati udah deg2an, semoga minggu dpn timbangan jangan naik pliiis,,,,
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1585 kcal
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Fat: 59.48g | Prot: 64.51g | Carbs: 200.50g.
Breakfast: Banana, WRP WRP On The Go, Indonesian Apem Cake, Toasted Whole Wheat Bread. Lunch: Coconut, Cabbage, Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Skin (Broilers or Fryers, Roasted, Cooked), Nasi Putih. Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled) , Fried Shrimp, Fried Calamari. more...
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2414 kcal
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Exercise:
Motorbike Riding - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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